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The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth and it's the core of Dr. Kellyann's Bone Broth Diet. Naturopathic physician and weight loss specialist Kellyann Petrucci, MS, ND, knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping readers achieve spectacular weight loss and more youthful looking skin in just 21 days. Dr. Petrucci walks readers through the science of why bone broth works, then arms them with a plan to lose weight safely and easily-with no cravings, weakness, or hunger pains.She'll introduce readers to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavour and nutrients, and easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindful meditation exercises, Dr. Petrucci gives readers everything they need to succeed.

* * * NOMINATED FOR THE 2014 NATIONAL BOOK AWARDS AUDIOBOOK OF THE YEAR * * * Man at the Helm, the debut novel from Nina Stibbe - the much-loved author of Love, Nina - is a wildly comic, brilliantly sharp-eyed novel about the horrors of being an attractive divorcee in an English village in the 1970s, and a family's fall from grace ...My sister and I and our little brother were born (in that order) into a very good situation and apart from the odd new thing life was humdrum and comfortable until an evening in 1970 when my mother listened in to my father's phone call and ended up blowing her nose on a tea towel - a thing she'd only have done in an absolute emergency. Not long after her parents' separation, heralded by an awkward scene involving a wet Daily Telegraph and a pan of cold eggs, nine-year-old Lizzie Vogel, her sister and little brother and their now divorcee mother are The Last Empire: The Final Days of the Soviet Union download ebook packed off to a small, slightly hostile village in the English countryside. Their mother is all alone, only thirty-one years of age, with three young children and a Labrador. It is no wonder, when you put it like that, that she becomes a menace and a drunk. And a playwright.

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Author: Kellyann Petrucci
Number of Pages: 304 pages
Published Date: 17 Dec 2015
Publisher: Rodale Press Inc.
Publication Country: Emmaus, United States
Language: English
ISBN: 9781623366704
Download Link: Click Here
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